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DF Athlete Cynthia Monteleone is a World Champion Sprinter and Metabolic Practitioner.  She coaches Olympic Athletes and has tremendous insight and knowledge in optimizing human beings to live and perform at their best.


At what point in our lives did we settle for being merely human? When did we learn that we cannot be optimized superheroes? CM Monteleone writes from her home in Maui where tales of ancient Hawaiian runners, called Kukini, serve as inspiration for her own personal experience of coming back from the realm of regular mom to World Champion warrior—sprint running faster in her 40’s than she did in college. Whether going for the gold, or simply looking for an efficient, low-impact, outdoor fitness plan, this book will lead the way.


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